BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTEND:20250312T120000Z
UID:69d7f33236609
DTSTAMP:20260409T144258Z
LOCATION:STTC
DESCRIPTION:<p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;">This is for anyone who is a people leader who is looking to enhance their leadership skills through the lens of their own personal well-being and the well-being they can bring to their employees. This course will teach a human first approach\, meaning we are humans before employees and it is for anyone who believes fostering a culture of well-being is important.</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Introduction to Wellness\, Emotional Intelligence &amp\; Self-Awarness</strong></p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Objective:</strong>&nbsp\;Understand the connection between wellness\, emotional intelligence\, and leadership effectiveness.</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Activities:</strong></p><ul style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><li>Group discussion on personal experiences with wellness and leadership.</li><li>Overview of emotional intelligence (EQ) components.</li><li>Personal Wellness Assessment</li></ul><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Stress Management Techniques</strong></p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Objective:</strong>&nbsp\;Learn strategies to manage stress effectively.</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Activities:</strong></p><ul style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><li>Stress management techniques (e.g.\, breathing exercises\, time management).</li><li>Role-playing scenarios to practice responses to stressful situations.</li><li>Creating a personal stress management and resilience plan</li></ul><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Building Empathy and Connection</strong></p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Objective:</strong>&nbsp\;Enhance empathy skills to foster stronger team relationships.</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><strong>Activities:</strong></p><ul style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;"><li>Empathy exercises: Active listening and perspective-taking activities.</li><li>Group discussions on the importance of empathy in leadership.</li><li>Commitment to implementing one wellness initiative within the team</li></ul><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;">Workshop Series Dates</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;">Wednesday\, March 12\, 2025</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;">All sessions are from 8:00 a.m. - 3:30 p.m.\, lunch will be provided.</p><p style="-webkit-text-stroke-width:0px\;caret-color:rgb(0\, 0\, 0)\;color:rgb(0\, 0\, 0)\;font-style:normal\;font-variant-caps:normal\;font-weight:400\;letter-spacing:normal\;orphans:auto\;text-align:start\;text-decoration:none\;text-indent:0px\;text-transform:none\;white-space:normal\;widows:auto\;word-spacing:0px\;">&nbsp\;</p>
URL;VALUE=URI:www.racc.edu/events/sttc-wellness-workplace
SUMMARY:STTC: Wellness and Emotional Mastery
DTSTART:20250312T120000Z
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